Eating well during college or graduate school can be challenging, particularly when adhering to a tight budget. According to Holly Gilligan, a Registered Dietitian Nutritionist at the University of Rochester Medical Center’s Fitness Science, “think of food as like fuel for your body and brain.”
Despite financial constraints and a packed schedule, it is possible to maintain a healthy diet by planning ahead and making informed choices. Budget-friendly grocery tips include creating a weekly meal plan, using a grocery list to avoid unnecessary purchases, buying in bulk for staple items such as rice, beans, and oats, watching for sales, and opting for store brands.
For students lacking a full kitchen, options are available that require only a microwave for preparation. Creativity and flexibility are essential for balancing health and budget objectives. By keeping an eye out for store sales, utilizing campus resources, and taking advantage of student discounts, students can access nutritious food affordably.
Healthy snacks that are quick and easy to consume can help students stay energized and focused throughout the day. Affordable and nutritious options include yogurt, fruit, or nuts, as noted by the nutritionist.
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